Lauren Vanrachack

Hi everyone!

My name is Lauren Vanrachack, and I am from Fort Worth, Texas. I am a senior nursing student at TCU on the accelerated track. I am very excited to be a part of the student leadership team this year in CALM Studies!

During the spring semester of 2023, I was exposed to contemplative studies and meditation for the first time through a course offered on campus – The Art and Science of Human Flourishing with Professor Dennis and Professor Hestir. This class made significant impacts on my life; I was more at peace, had more patience, and connected with nature and myself to a much deeper level. Also, the people that I met in this group are now some of my closest friends!

Lately, I have been reading books that involve the power of the mind and meditation practices, including ‘You Are the Placebo’ by Joe Dispenza, and ‘Tao Te Ching’ by Laozi. I also regularly practice breathing techniques, like the 4-7-8, especially when I am feeling anxious or stressed.

I am looking forward to deepening my connection with the CALM community and learning about everyone’s journey to mindfulness!