David Duong

Greetings!

My name is David Duong, and I am pursuing a major in Political Science with a minor in Asian Studies. My journey into contemplative practices began during my junior year of high school. I was fortunate to have an exceptional psychology and sociology teacher who introduced me to mindful breathing. Under his guidance, I delved into the teachings of Thich Nhat Hanh and developed a keen interest in mindfulness practices.

Incorporating these practices into my daily life has been immensely beneficial. I've experienced reduced stress levels, a heightened sense of calmness, and improved concentration. Furthermore, I've gained deeper self-awareness, fostering a more metacognitive approach to understanding myself.

Now, I'm curious about your story. What led you down this path of contemplative practices? I'm looking forward to hearing about your journey and perhaps meeting you at one of our retreats!